Be alive
 Be healthy Be strong with Core pilates

just breathe

Understanding the foundation of movement
allows for a safe, supportive practice.

Core Strength

Focuses on strengthening the core muscles, enhancing stability and posture.

Mind-Body Connection

Emphasizes concentration, control, and precise movements for better body awareness.

Flexibility and Balance

Improves flexibility and balance by lengthening and strengthening muscles.

Pilates Benefits

Focusses attention to core support and full-body fitness, while engaging the breath and the mind, providing a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

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Complexity
Coordination
Creativity

Trial Class

An introductory private 1 on 1 session with a qualified Pilates instructor, allowing you to experience The Core Pilates. The instructor will examine your Posture and Body Alignment.

Availability to all Apparatus – Reformer, Chair, Ladder Barrel, Trapeze Table.

Time: 55 Minutes
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Apparatus

Private Class

Structured private sessions with a qualified instructor, tailored to improve your posture and body alignment.

All Apparatus can be utilised – Reformer, Chair, Ladder Barrel, Trapeze Table.

Time: 55 Minutes
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Group Class

A shared experience (maximum of 5 people) – Structured sessions with a qualified instructor, tailored to improve your posture and body alignment.

Apparatus utilised: Reformer

Reformer 55 minutes
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Join us today!

Get a Core Pilates membership now and join us for a healthy and fun lifestyle.

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